In addition to our monthly meetings, we sponsor exercise classes free of charge to help keep you moving!
Yes, ALL classes are FREE of charge!

NOTICE: Due to COVID-19, monthly meetings and exercise classes are held virtually until further notice. To receive online connection information, please email

Dance for PD® – Mondays and Fridays at 10:00-11:15 AM

The following classes are suspended due to COVID-19:
Therapeutic Fitness – Tuesdays at 1:00 PM at the Middletown Senior Center - Suspended until further notice
“Get Tough” Exercise – Thursdays at 1:30 PM at the Middletown Senior Center - Suspended until further notice
Tai Chi - Wednesdays at 1:30 PM at The Village at South Farms in Middletown - Suspended until further notice

Dance for PD®

Dance for PD® is a program of Neighborhood Music School (NMS), a licensed Dance for PD® affiliate for Connecticut.
In Dance for PD® classes, people are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. Dance for PD® is an aesthetic experience that focuses on developing artistry and grace while addressing such Parkinson’s-specific concerns as balance, flexibility, coordination, gait, social isolation, and depression.

When: Mondays and Fridays from 10:00AM to 11:15 AM
Where: Virtual
Instructor: Laura Richling
More Info:
Classes also offered for free in New London and Branford - download the flyer for details.
For more information about the organizations:


Middletown Senior Center
61 Durant Terrace
Middletown, CT 06457

The Village at South Farms
645 Saybrook Road
Middletown, CT 06457